online yoga class

Tuesday evening Seasonal movements 7.45-8.45pm.

A class inspired and in connection with the seasons and nature. Bringing movements that suit the energy of the time we are in and working into areas of the body that will most benefit from the space and the strength as we negotiate the changing seasonal climate we inhabit. This class is suitable for all levels however in the summer months we bring the energy up a little. As always you will be encouraged to rest when you feel the need and alternatives postures are always offered.

1:1 yoga online

Sessions will be tailored to suit you, using a combination of movement, breathwork, deep relaxation, energetic and mediative practices. These sessions are particularly useful if you are new to yoga or uncomfortable in a group class, have injury or illness or need a specific practice to support your mental health or work/sport/lifestyle. Please don’t hesitate to get in touch with any questions of me to book.

workshops

the edge of winter ~ Women’s online Meditation Circle for samhain

saturday 31st 0ctober 11-11.45am

It is time once again for the fire to be lit and for the call to go out for the women’s circle to gather. On this day of Samhain, as the season turns from Autumn to Winter we are called back to the aspect of ourselves that exists in the darker half of the year. We step into a quieter time and so I would like to warmly welcome you in to this morning meditation circle to mark the turn and to explore what is here.

Make yourself comfortable, light a candle, wrap yourself up in a blanket and relax a while…..

Cost £7.50

women’s meditation circle ~ samhain to the winter solstice fortnightly sessions

monday evenings 7.30-8.15pm

9th, 23rd november, 7th, 21st DECEMBER

Winter is a wonderful time to cultivate a meditation practice, the darkness on the outside opens up the perfect space to drop into the inner landscapes. The time that is held between Samhain and the winter Solstice carries a potency like no other time. It feels ancient yet is brand new, it is a time of connection to our ancestors whilst being firmly rooted in the present. By opening up spaces for meditation we provide a place to sit in presence, to bear witness, to be nowhere else but here. I believe it is the wisdom that can be found within ourselves in these quiet places that helps guide us through life and build the ways of being we want for ourself. The patterns of being that we craft now don’t just affect us but reverberate to those around us and through time to affect the lives of all of those yet to come.

I would like to offer a series of four meditation practices between the Celtic start of winter ~ Samhain and the longest night ~ The Winter Solstice. Through use of story, poetry and the lore of this time, I will guide you in to a restful place of meditation.

Please note the booking and cost is for all 4 sessions, tickets are non refundable once purchased.

Cost £30

“I have been in Emily’s yoga classes for several years. When l went at first I was nervous because I am a bit older than others in the class Emily put me at ease immediately with her understanding of the subject and her understanding of the varying capabilities of her students Her classes are never always the same and that is a really good thing I have really enjoyed my yoga journey with Emily at the helm It is never too late to start yoga when you have such a good teacher,”

Shiela

“I’ve done classes with Emily for many years and I can’t praise her highly enough! The friendly calming atmosphere, and her soft voice, soothe and stretch all your tensions away. You leave feeling mentally relaxed and physically energised!”

Jannice