In person Classes and workshops
Strathblane and Blanefield
Village CLub.
Wednesday Morning Gentle Hatha 9.30-10.30am
A class designed to work into and maintain the whole body, connecting with the breath, unwinding held tensions, creating space, building strength and offering deep relaxation. We move between finding stillness in postures to gently flowing between them. This class is suitable for anyone from beginners to regular practitioners.
Pre Booking is essential as numbers remain limited due to Covid -19 protocols.
in person 1:1 therapeutic yoga Sessions
I have a small availability for new 1:1 in person clients. These sessions are designed individually and holistically for each person. Please get in touch if you would like to discuss booking in.
Workshops
threshold of AUtumn ~ Equinox Retreat afternoon
the village club blanefield sunday 20th september 1-4pm
You are warmly welcomed to a restful afternoon retreat as we gather at the threshold of the Autumn Equinox.
A time of shifting light, changing leaves and the first winds of autumn, the Equinox invites us to pause between the seasons and notice what is changing within and around us.
Through movement practices, stillness, meditation and time together, we will honour this turning of the wheel, the balance between light and dark, the passing of summer and the gentle beginning of the year’s descent towards winter.
There is something about the wind at this time of year. It arrives and shifts things. It moves through the trees, carries away what is ready to fall, and reminds us that change does not always have to be forced. Sometimes we simply need to listen, and allow ourselves to be moved.
We will make space to sit with the lore and symbolism of this turning point in the Celtic year, honouring the passing light of summer and beginning to turn towards a quieter time within the shadow of the year.
As always, there will be time for tea, cake and plenty of chat!
A little afternoon to pause, breathe and gather ourselves as the light begins to turn, making space for whatever is ready to shift, soften or just fall away.