In person Classes and workshops
Strathblane and Blanefield
Village CLub.
Wednesday Morning Gentle Hatha 9.30-10.30am
A class designed to work into and maintain the whole body, connecting with the breath, unwinding held tensions, creating space, building strength and offering deep relaxation. We move between finding stillness in postures to gently flowing between them. This class is suitable for anyone from beginners to regular practitioners.
Pre Booking is essential as numbers remain limited due to Covid -19 protocols.
in person 1:1 therapeutic yoga Sessions
I have a small availability for new 1:1 in person clients. These sessions are designed individually and holistically for each person. Please get in touch if you would like to discuss booking in.
Workshops
A November Gathering ~ Winter Retreat at the village club blanefield
the village club blanefield sunday 29th November 1-4pm
Our modern world appears to expect us to engage with life as we would in the summer months, a relentless charge forwards that is at direct odds to what our body and spirit require in the depths of a Scottish winter. This retreat is a response to that need to go slow, to find ease, an offering to support the mind, body and spirit of the aspect of us that exists in the winter months.
A quiet afternoon of yoga, meditation and relaxation practices to nourish your whole self with tea and cake of course!
Cost £40