In person Classes and workshops
Strathblane and Blanefield
Village CLub.
Wednesday Morning Gentle Hatha 9.30-10.30am
A class designed to work into and maintain the whole body, connecting with the breath, unwinding held tensions, creating space, building strength and offering deep relaxation. We move between finding stillness in postures to gently flowing between them. This class is suitable for anyone from beginners to regular practitioners.
Pre Booking is essential as numbers remain limited due to Covid -19 protocols.
Thursday Evening Seasonal Flow 7-8pm
A class inspired and in relationship with the seasons, the elements and the natural world. Bringing movements that suit the energy of the time we are in whilst working into areas of the body that will most benefit from the space and the strength as we negotiate the changing seasonal climate we inhabit. This class is suitable for all levels however we do flow in this class and in the summer months we bring the energy up a little. As always you will be encouraged to rest when you feel the need and alternatives postures are always offered.
in person 1:1 therapeutic yoga Sessions
I have a small availability for new 1:1 in person clients. These sessions are designed individually and holistically for each person. Please get in touch if you would like to discuss booking in.
Workshops
a november gathering afternoon retreat
the village club blanefield sunday november 30th 1-4pm
As the long shadow of winter is cast and the Cailleach’s grip tightens across the land, you are invited to come in to the warm shelter of the Village Club for an afternoon of gentle movement, meditation and rest. Our modern world appears to expect us to engage with life as we would in the summer months, a relentless charge forwards that is at direct odds to what our body and spirit require in the depths of a Scottish winter. This retreat is a response to that need to go slow, to find warmth and ease, an offering to support the mind, body and spirit of the aspect of us that exists in the winter months.
Cost £40