In person Classes and workshops
Strathblane and Blanefield
Village CLub.
Wednesday Morning Gentle Hatha 9.30-10.30am
A class designed to work into and maintain the whole body, connecting with the breath, unwinding held tensions, creating space, building strength and offering deep relaxation. We move between finding stillness in postures to gently flowing between them. This class is suitable for anyone from beginners to regular practitioners.
Pre Booking is essential as numbers remain limited due to Covid -19 protocols.
Thursday Evening Seasonal Flow 7-8pm
A class inspired and in relationship with the seasons, the elements and the natural world. Bringing movements that suit the energy of the time we are in whilst working into areas of the body that will most benefit from the space and the strength as we negotiate the changing seasonal climate we inhabit. This class is suitable for all levels however we do flow in this class and in the summer months we bring the energy up a little. As always you will be encouraged to rest when you feel the need and alternatives postures are always offered.
in person 1:1 therapeutic yoga Sessions
I have a small availability for new 1:1 in person clients. These sessions are designed individually and holistically for each person. Please get in touch if you would like to discuss booking in.
Workshops
The threshold of autumn ~ new moon afternoon retreat
the village club blanefield sunday september 21st 1-4pm
You are warmly welcomed to a restful afternoon retreat that will include both movement practices and places of stillness. An offering to honour the shift in season and the new cycle of the moon, an opportunity to feel into how those changes resonate within ourselves. The Autumn Equinox is one of the most significant thresholds of the celtic year, we will sit with the lore of this time, acknowledging the light of the summer whilst in preparation for the move towards a quieter time within the shadow of the year As always, there will be time for tea cake and plenty of chats also!
Cost £40